Platone's Samak Chawal | Sama Rice For Fast | Samvat Ke Chawal | Barnyard Millet

Barnyard Millet - tastes similar to rice! Also popularly known as Kuthiravali, Sama, Samvat, Shyama, Udalu, Khira, Swank and Vrat Ke Chawal, Barnyard Millet is gluten free, high in Iron content, fibre and has high antioxidants, and at the same time has much lesser calories than rice. It is 4-5 times nutritionally superior to rice and wheat!