Platone
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Toor dal, also known as pigeon pea or arhar dal, is a split yellow lentil widely used in South Asian cuisine, valued for its mild flavor, soft texture, and versatility in dishes like curries, soups, and stews. It is a nutritional powerhouse, rich in protein, complex carbohydrates, fiber, vitamins, and minerals, and is considered a staple legume in many parts of the world, especially India, according to Netmeds and this PDF on Scribd. Â
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